We headed about 90 miles into California from Oregon for a training hike last weekend. As the challenge of an Alps trek next month nears, Castle Crags State Park gave us a chance to test our lungs and legs in the Shasta National Forest.
The seven-mile walk took us up about 2,500 feet to reach the granite formations more than 170 million years old. A collision of an oceanic plate with North America created the Crags.
The Crags Trail is all uphill and steep scrambling over rocks made the last mile quite difficult.
A food and beer fueling stop on the way home capped a tough, but rewarding day.

There are about 28 miles of trails in the Castle Crags Wilderness. The Pacific Crest Trail is part of the trail system.
So wonderful to see you both so happy and a white Shasta!
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Thanks, Cynthia. We were actually huffing and puffing a bit. Enjoy Italy! Ciao!
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Hope we get to see you before you leave!! What happened to your knee? Preventative?? We’re having an amazing time-in Galway now and attended a fabulous concertina, accordion and dancing concert last night. Met Phyllis, a retired teacher from El Portal! Off to the Aran Islands today! Debbie
Sent from my iPhone.
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It sounds like you’re immersing yourselves in the culture. Enjoy the Irish temps…it’s hot, hot, hot here 😦
My knee(s) sometimes bother me, but there is no rhyme or reason as to when it happens. They have always behaved on our European treks. With lots of downhill this summer, I will probably be more aggressively preventative.
When will you return? We have a quick trip to my Dad’s for Father’s Day wknd, then fly out June 28
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Love your pictures & comments & look forward to following you on your next adventure! Hope we can see each other sometime in the future!
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Thanks Nancy. I hope we’ll see you again before too long…you never know!
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